THE BENEFITS OF PALEO DIET

The Paleo diet is being hugely popular now days and also called as caveman diet, Stone Age diet or hunter gatherer diet as it has been used by our ancestors, before wheat was harvested. This diet is an ultimate approach that works directly with your genetics to help you stay healthy, strong, lean and energetic.

Here you might think that why to work for a change in diet or what the problem is in your current diet! The fact is that a high percentage of world population is suffering from metabolic syndrome and they actually can’t convert their intake food into available energy. One sadder thing is that most of the people are just surviving not thriving. But, once you switch to this modern caveman diet; you will feel the difference yourself. It will change your life, literally.

Following a Paleo diet plan, you not only take out the things that are odds with your health (like dairy products, grains etc.) but also increase the intake of minerals, antioxidants and vitamins in a proper ratio.

Still confused to take a start? Just go through the following given pros and cons of Paleo diet and decide whether to plunge this or not.

Healthy cells and Health brain:
Every cell in our body is made up of both unsaturated and saturated fats. Unlike other diets, Paleo diet helps you to balance these fats properly so that you can own healthy cells. Moreover, Omega 3 fatty acids are known good for the heart, eyes and brain growth and Paleo diet lets you to take that from cold water fish – Salmon.

Leaner muscles:
The Paleo diet highly relies upon meat through which you can get a heavy amount of proteins for your muscles. It will help you to promote a thinner in-shape physique and also to grow your muscles. If you have a leaner but healthier body, you can handle life’s challenges and stresses in a better way

Make you feel full:
You have to starve for the most of diets, but Paleo diet cares for you in this regard too. It keeps you feeling fuller and good most of the time so there are minimum chances of cheating and diet crashes.

Better digestion:
The most prevailing problem in today world is of digestion and absorption. But Paleo diet is that easiest thing through which you can get rid of this kind of problem as it suggests you to have the foods that are capable to digest over thousands of years. It also improves gut flora, which is essential for good digestion.

Weight loss:
Improved gut health, metabolic processes and good sleep greatly helps you to burn stored fats and lose weight. And it may be the ultimate goal of most of the people to follow a diet plan.

No counting is required:
Most of all, you don’t need to keep a calculator with you always to calculate the amount of taken carbohydrates and fats. Paleo diet doesn’t force you to do so; it’s really easy and simple o follow. The lack of limitations and rules makes this diet enjoyable to you. You can focus on other important things rather than keeping same thing in mind all the time. Following a Paleo diet plan; you can eat like humans, as our ancestors used to do before these much innovations in food too.

WHAT TO EAT ON THE PALEO DIET

Paleo diet is a healthy nutritional diet plan that aims to enable you to maintain that lean body physique and ensuring that you are able to stay strong and energetic at all times. A typical diet plan that most people use today usually contains high quantities of processed food products that are rich in sugars and saturated fats. Such sugars and saturated fats are not good for the body since they are responsible for causing lifestyle diseases such as obesity and diabetes. The Paleo diet offers a tried and tasted solution to a healthy dietary lifestyle.

One of the main important things to consider is what foods to eat on the paleo diet plan. Just like as is the case with any other diet plan, the paleo diet should integrate food items that contain the essential body nutrients and this includes proteins, carbohydrates, vitamins and minerals. For proteins, it is recommended that you use lean protein products such as lean meat, skinless chicken, fish and other such low fat animal protein sources. Protein is an essential component of the overall Paleo diet plan since it supports muscle formation, immune system development and even bone formation. Protein is also important since it enables you to feel satisfied after meals thereby ensuring that you do not over indulge in eating.

Another essential food items that should be included in the Paleo diet plan are the fruits and vegetables. Fruits and vegetables are usually rich in essential minerals, vitamins and antioxidants that play an important protective role against degenerative diseases and ailments that might undermine your overall lifestyle. A wide variety of fruits and vegetables should be included in the diet since different types of fruits and vegetables are rich in different types of nutrients, vitamins and minerals. Consuming a wide variety of this essential food items maximizes your chances of consuming all the nutrients that the body requires.

Most people might not appreciate the value of fats in the body but fats are indeed essential when it comes enhancing the overall health of our bodies. First and foremost, fats generate fatty acids which are important for cell development and functioning. In addition to that, fats also supply the body with the much needed energy required to perform various body functions. Be that as it may, saturated fats which are mostly solid fats extracted from animal products are not good for the body since they can cause diseases such as cardiovascular diseases and obesity. The Paleo diet plan should healthy fat food items such as fish oil which is rich in mega 3. In addition to the fish oil, the diet plan should also include olive oil, avocado and healthy fats from nuts and seeds which are also important in the overall development of the body.

All in all, an effective Paleo diet should involve one taking at least three meals in a day and these are breakfast, lunch and supper. In all these three meals, a person should incorporate each of the three aforementioned food items in appropriate quantities. This will serve to ensure that your body is indeed supplied with all the necessary nutrients to ensure it remains healthy, strong and energetic.